Please note: Spices and herbs can negatively influence our bodies and minds if taken in large amounts. A large amount of Nutmeg or Mace can give you a heart-attack. Too much of any spice or herb is bad for you.
Try to avoid putting in too much of any spice, I know a lot of my recipes have a lot of spice, but I've been having spices like these since I was in the womb. I can handle a lot more than most.
Please be careful: take care of yourself and those you happen to be feeding. Know both your limits and theirs.
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